Rode a metric dirt century today. Pushed the pace, felt well. Knee has been behaving with making sure I do all my ITBS stretching. I wasn't a believer in stretching prior to getting the advice from my knee doctor, it is helping. I drank about a gallon and a half of liquids, mostly water on the ride. Wasn't enough, drank another 1/2 gallon of water after I got home. Look at the little gnome home I discovered.
Peace, and wellness.
Dave
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